Let's be productive not stressful. I know we all have busy lives and we are all different, but we all need to take care of our body. How do we identify what the individual needs. Try this ... "exercise to confidence" If you do that you will do just fine. You know what you need and when you feel confident everything gets better. You get to be the judge. Where do you start? Balance & Mobility drills. They can be found online and can be done anywhere and anytime so all you have to do is get started and make it a habit. We have our drills we would like to share with you, but the drills are not as much of a priority as the individual athlete getting started and sticking to it.
Like Nike says ... Just Do It! and you won't regret it.
Our method is to combine Skill Ready drills with your need to exercise and your confidence will grow in both "Readiness" categories.